SPRINGFIELD — The Springfield Town Library will host a 6-week “Move to Improve” program beginning Thursday, Feb. 8, and running through March 14. The program, scheduled for 5:30-6:30 p.m., is designed to get participants moving safely and within their own limitations.
Instructors from the Edgar May Health and Recreation Center will go through exercises that can easily be done at home to elevate the heart rate, increase range of motion throughout the body, and practice balance.
Anyone can benefit from “Move to Improve.” Modifications are made throughout class to increase difficulty or decrease it making this class accessible to all body types and levels of fitness. There is no requirement to stand for any length of time; everything can be done while seated.
For any questions, contact the Edgar May Health and Recreation Center at (802) 885-2568 or [email protected], or contact or the Springfield Town Library at (802) 885-3108 or [email protected].
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