CLAREMONT — On your mark … get set … let’s get moving!
TLC Family Resource Center invites the entire community to be On the Move now that warmer weather is finally here to stay. It is the perfect time for everyone — from babies to seniors — to make a commitment to being active.
Studies shows that children need 60 minutes of play every day and adults need 150 minutes of moderate exercise a week to stay healthy. It doesn’t matter if it is rainy, sunny, hot, or cold — there’s lots of ways to stay active.
You can walk around your house or the backyard, play on the playground, swim, run, jog, yoga, tai chi, or marching in place during commercials. Everyone, no matter their age, can be active!
Stop by the On the Move webpage at tlcfamilyrc.org/on-the-move.html to read all about it. You’ll find blog posts on ways to be active for all ages and recipes, links to our On the Move Facebook group where you can share pictures and stories as well as meet ups for group activities, the EveryMove app to track your activity and find people to be active with, places to go to be active around the area, and much more.
Join the fun on Facebook, share on Twitter, and sign up with the EveryMove app. We can’t wait to see how you choose to be active every day!
TLC Family Resource Center supports and strengthens all families, children, and youth of Sullivan and Lower Grafton counties with a wide range of free programs, support groups, education, and events.
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