Sports

Weight and wellness class starts Jan. 16th

NEWPORT — A Healthy Weight and Wellness Series, a free eight-week class will be held on Wednesdays from 10:30 a.m. to noon from Jan. 16 to March 6 at the Community Room at Newport Health Center, 11 John Stark Highway.

Participants will join Registered Dietitian Birgit Humpert for the free program that will teach you how to develop healthier eating habits, lose weight and improve your overall health.

You will learn how the food you eat affects your health; work with a registered dietitian to develop your weight loss goals; master meal planning tips, learn how eating and exercise fit together; participate in a grocery store tour and become a savvy label reader and discover mindful eating and stress management tips.

Space is limited and registration required by contacting [email protected] or calling (603) 526-5093.

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