Community

Springfield Library hosts author of Just Breathe Out

SPRINGFIELD, Vt. — Breathing—it simply happens, without much forethought. So why do we need to learn how to breathe?

Perhaps your’re tired and seeking more energy or maybe you’re looking for relief from stress, anxiety, or pain; or even looking for a way to prevent stress, anxiety, or pain?

Join us at the Springfield Town Library on Thursday, May 9 at 6:30 p.m. when local author Betsy Thomason shares the number one health secret that can bring well-being to all. Thomason’s book, “Just Breathe Out — Using Your Breath to Create a New, Healthier You,” is a how-to-breathe guidebook.

Respiratory Therapist Betsy Thomason introduces the world to the Breathe Out Dynamic system (BODs) with three powerful words — Just Breathe Out. Nothing mystifying or beyond your reach. BODs, the amazingly effective breathing practice developed by Olympic cycling coach Ian Jackson, focuses on the powerful and relaxing outbreath, a tidbit of ancient yoga wisdom seldom remembered or used. Just Breathe Out, paperback edition, will be for sale at this event.

The Springfield Town Library is located at 43 Main Street, Springfield. For more information, please contact 802-885-3108 or [email protected]. This program is free, accessible to those with disabilities, and open to the public.

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