Under Pressure From Being Up-To-Date

A.C. Worth
Dear A.C.:

It seems that these days I am constantly bombarded with notifications, updates, and an incessant need to stay connected to technology and social media. There is a constant pressure to be available, responsive, and up-to-date, which can take a toll on our mental well-being. I am reaching out to you hoping that you can provide some guidance on any strategies or habits I can adopt to strike a healthier balance with technology and social media.

Sincerely,

Connected 24×7

Dear Connected 24×7:

Thank you for reaching out and sharing your concerns about the overwhelming presence of technology and social media in our lives. You’re certainly not alone in facing these challenges. I posed your questions to my friends from Vermont as we enjoyed some red wine slushies on a hot afternoon.

Monty Pelier suggested this starting point, “Establish clear boundaries around your technology use. Consider implementing ‘tech-free’ zones or hours, such as during meals or before bedtime, to allow yourself uninterrupted time for other activities and personal connections. Try turning off your devices for a whole day once a month or even once a week.”

“Be mindful of the content you consume online and how it makes you feel,” pointed out Brad Alboro. “Remember that you have control over what you consume, and it’s important to prioritize content that adds value to your life and promotes well-being.”

Sandy Johnsbury indicated, “If you take intentional breaks from technology and social media like Monty suggested, engage in activities such as spending time in nature, pursuing hobbies, reading books, or engaging in face-to-face conversations.”

“While social media can help us connect with others,” added Wes Rutland, “It’s important to also prioritize building and maintaining relationships offline. Make an effort to spend quality time with loved ones, engage in activities that bring you joy, and seek opportunities for meaningful interactions in your community.”

Wes Minster warned that “Safeguarding your privacy online is vital. Review and adjust the privacy settings on your social media accounts to control the information you share and who can access it. Be cautious about what personal information you divulge and exercise discretion when accepting friend requests or engaging in online conversations.”

As for my own advice, remember, finding a balance between technology and the rest of your life is a personal journey, and it may take time to establish new habits and boundaries. Be patient with yourself and celebrate small victories along the way. Ultimately, it’s about creating a healthy relationship with technology that supports your overall well-being and allows you to engage with the digital world on your own terms. I hope these suggestions prove helpful to you. Of course, as soon as the red wine slushies ran out so did my friends. Take care!

— Do you have a problem that needs some good old fashioned common sense advice? A.C. Worth is ready to help. Send your questions to [email protected]. All correspondence will be kept confidential.