By Eagle Times Staff
BERLIN, VT — Gov. Phil Scott and mental health professionals urge Vermonters to check in on themselves and on others, and to learn about the many mental health supports and resources available throughout the state.
“It’s so important to make sure Vermonters are aware of the mental health resources available to them, as many are still overcoming the hardships caused by this summer’s flooding. For those who are struggling, there are people who want to help you. It’s OK to not be OK, and there’s no shame in asking for help,” said Gov. Scott. “I know firsthand how independent Vermonters are by nature—many don’t want to ask for help, even when they need it. They don’t want to burden anyone else—but it’s not a burden. We also know Vermonters want to help each other out, they’ve proven it time and time again.”
September is also National Suicide Prevention Awareness Month, a time Vermonters can focus on helping themselves and others to navigate stressors and difficulties. It’s also important to recognize the warning signs of someone is in crisis.
In 2022 there were 127 suicide deaths among Vermont residents, a slight decrease from 2021.
“We do not need to face our challenges alone. It’s important to recognize that it’s OK not to be OK, and seeking help is a brave step on the journey of healing,” said Department of Mental Health Deputy Commissioner Alison Krompf. “By listening and sharing our experiences we can start to make it easier to ask for help and get help when we need it.”
People in Vermont are encouraged to take the time to tap into the many state- and community-based services to support their mental and emotional health.
“It’s so important for people to check in on their neighbors and loved ones. Ask them how they’re doing. Ask them if they need help with anything and be willing to lend a hand if you can,” Gov. Scott said. “Again, you never know what someone might be going through until you ask.”
Call 988 for the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) or text “VT” to 741741 for the Crisis Text Line. Trained counselors are available 24/7.
New Hampshire resources
In New Hampshire, the state Department of Health and Human Services its “Strong as Granite” campaign to help residents quickly access help. Residents are urged to call 211 to reach The Doorway, New Hampshire’s network of substance use disorder access points throughout the state; 833-710-6477 to reach New Hampshire Rapid Response, a statewide mental health and substance use access point or the national hotline at 988.
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