This winter, be wary of icy terrain

By KATLYN PROCTOR
Eagle Times Associate Editor
CLAREMONT, NH — Winter weather is officially here, creating a picture-perfect hushed landscape around Sullivan County. But with the idyllic view comes the potential for slips and falls and mental woes, and health care professionals at Valley Regional Hospital are all too familiar with ailments associated with this time of year.

“Throughout the winter we see an increase in slip and fall related injuries including broken bones and muscle strains,” said Josh Rudner, medical director of emergency services at Valley Regional.

Several precautions can be taken now (and over the next few wintry months) to enjoy the fresh flakes and not fall victim to them. That said, falls on snow, ice or wet floors are extremely common. When walking, wear shoes with sufficient traction, avoid icy patches and try to keep sand or salt nearby as a way to thwart a fall.

If a slip and fall does occur, oftentimes the resulting injury occurs to a knee, ankle, hip or wrist. Be sure to respond appropriately, triaging quickly to determine what kind of medical help may be needed.

Common sense measures, like wearing the appropriate clothing, can make a big difference, especially if a fall occurs outside, leaving someone immobilized until help arrives. Gloves, a hat, and the proper footwear (i.e., wool socks) make a difference when it comes to frostbite, or worse — hypothermia.

“Cold injury, including frostbite, can occur very quickly to exposed skin as the temperature drops, especially if skin or clothes are wet,” Rudner said. “If you notice areas becoming numb or painful, or if you notice areas become blanched or pale, be sure to get them warmed up.”

Outdoors activities abound in the winter and it’s important to avoid a winter rescue mission by being prepared as much as possible.

“It’s all about preparation. Bring extra layers, including things that will keep you dry. Bring food and water,” he said. “Let someone know where you’ll be and when you plan to return.”

Finally, the lack of sun and short days of winter can affect individuals’ mental wellness, leading to isolation. t’s important to stay active while also staying mindful of overall safety.

“We may have to wear a few extra layers, but winter in New England is beautiful with amazing opportunities to spend time outside from a quiet snowshoe in the woods, to snowmobiling, to sledding,” Rudner said. “Get out there and enjoy it.”